Essay Get Healthy Body

A healthy diet alone however is inadequate to ensure a healthy body as physical activity helps to keep one in shape and free of sickness and disease.According to the World Health Organization, only one in ten people exercise regularly and a majority do not follow a healthy diet.Eating too much and exercising too little can play a huge role in obesity.Believe It or Not, a person’s risk of obesity increases, when that person does not endure enough sleep.Nutrients can be obtained in many foods and thousands of diet plans.

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Technology also plays a role in obesity, with the arrival of I-Pads, video games, remote controls, smart phones, and other modern devices.People, who don’t already have high blood pressure, should become familiar with healthy habits to reduce their risk of ever getting it.People, who already have high blood pressure, should immediately start healthy habits to lower their blood pressure and decrease their risk of developing major complications.Many parents, due to time constraint, usually find the easy way out by cooking two-minute noodles or heading towards the nearest fast food joint for quick meal.They do not realize however that sets the stage for an unhealthy lfestyle for their children who quickly become addicted to such foods.Managing stress is important because stress can take a major toll anyone and it can play a key role in high blood pressure.Obesity is a condition of having too much body fat.These devices can make people extremely lazy and obese.Obesity occurs over time when you eat more calories than you use.It’s the fastest growing disease that affects millions of people. A healthy lifestyle means maintaining a balanced and nutritious diet as well as engaging in sports or other fitness related activities.

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  1. With the development of social media, more and more youngsters are being allowed unsupervised access to the internet in order to meet and chat with friends which can lead to potentially dangerous situations.

  2. These words may not be perfect and will likely need to be heavily edited, but it gets the ideas down and keeps them from getting stuck on one this web page of their book.