Essay On Fast Food And Healthy Eating

The word junk food speaks itself a lot and indicates its harmful nature to the health.

Junk foods are trash food to the health because they are high in calorie, fat, cholesterol, sugar and salt components.

Junk foods have gained so much popularity because of the nice taste and easy to cook.

According to the research, it is found that puberty is the most sensitive age during which one should practice healthy eating habits because during this age there are many changes occur in the body to prepare one to enter to the adult age group.It reduces level of concentration and calls to chronic diseases such as obesity, hormonal imbalances, heart diseases, high blood pressure, diabetes, etc.Junk foods become very oily and lack of dietary fibers thus they are hard to digest and require more energy to perform the process from body and make a person lack of oxygen level in the body which lead towards improper brain functioning.People of all age groups like to eat junk food and they generally chose to eat whenever they enjoy special time with family like birthday party, marriage anniversary, etc.They easily become used to of taking soft drinks, wafers, chips, noodles, burgers, pizza, french fries, Chinese dishes, and other varieties of fast food available in the market.Junk foods are always harmful to the heath and deteriorate the health condition if taken on regular basis without providing any health benefits.We should avoid eating junk foods in order to enjoy the good health and happy life all through the life.Junk foods are never considered healthy to the health, they have been proved unhealthy in all ways.Junk foods are unfit to the health and one who practice to eat junk foods calls so many disorders to his/her health.Most of junk foods contain high level of saturated fats, sugar, salt and bad cholesterol which are toxin to the health.They become lack of dietary fibers so easily get involve in causing constipation and other digestive disorders.

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