Essays On Stress At Work

Another meta-analysis of 37 studies involving 1,837 participants showed that stress-inoculation techniques significantly reduced anxiety and enhanced job performance (Saunders, Driskell, Johnston, & Salas, as cited in D. Positive effects on lifestyle and health behavior The second advantage of stress management programs is its beneficial effects to the lifestyle and health behaviors of workers.

Stress can be considered as a major health problem in today’s society (Yates, 1979). Therefore, stress should be seen as both a health and safety hazard since it affects the worker’s health negatively (CUPE, 2003).

Many companies are also providing stress management programs for their employees to help recognize the symptoms of stress, the effects of stress and how to manage the stress.

While these are all valuable resources, stress management programs have two…

(NIOSH, 2014) Job stress is often confused with challenge, but clearly they are not the same.

Challenge invigorates us physically and psychologically and motivates us go beyond previous limits and boundaries.

Most employers have an employee assistance program (EAP) to help employees cope with and manage difficult situations.

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Ivancevich, Matteson, Freedman, and Philips (1990), describe stress management intervention as any activity or program initiated by an organization aimed to reduce the presence of work-related stressors or to assist individuals in minimizing the negative outcomes of these stressors (Ivancevich, Matteson, Freedman, & Philips, 1990, as cited in Richardson & Rothstein, 2008).

Finally, the third point will cover the role of a Human Resource Manager in the field of stress management.

Definition First of all, several definitions of stress management will be illustrated in order to provide a clearer understanding of the term.

Studies report the following: One fourth of employees view their jobs as the number one stressor in their lives.

-Northwestern National Life Three-fourths of employees believe the worker has more on the job stress than a generation ago.

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