Healthy Food Essay Toefl Essay Minimum Words

As children, let’s take a pledge that we will avoid junk Foods and accept a healthy life style.

Moreover, we should also work towards spreading the awareness among our friends about the importance of health food.

Eat healthy foods and exercise regularly to stay fit.

But the challenge for most people is getting the time and motivation to a regular workout routine and devote to healthy diet.

You can usually lose weight through dietary changes, increased physical activity and behavior changes.

Technology also plays a role in obesity, with the arrival of I-Pads, video games, remote controls, smart phones, and other modern devices.

The choices we make in our lifestyle can go a long way towards preventing high blood pressure.

People, who don’t already have high blood pressure, should become familiar with healthy habits to reduce their risk of ever getting it.

People, who already have high blood pressure, should immediately start healthy habits to lower their blood pressure and decrease their risk of developing major complications.

However busy we are on a day, we should never skip breakfasts and should ideally have a light dinner.

We are always fascinated by the world of Burgers, Chips, fried chicken and soft drinks.

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