Obesity S Essay

Therefore, for modern people, lack of sleep, lack of exercise and too much stress are the reasons for obesity.Besides harmful diets and lack of cardiovascular exercise, the lack of education and awareness is one of the major causes as well.Obesity occurs in all countries and it is one of the gravest problems in modern society.Obesity problems have become one matter of concern for individuals all around the world.Due to unhealthy diets, individuals ingest too much and sleep or sit instead of exercising to consume calories.In daily life, it is tough for office works to do exercises especially on account of their tiring work. It is frequent for contemporary person to sit in front of the computer for the entire day without doing sports and relax their bodies.People’s daily diets need to be balanced among all kind of different foods like meat, fruit and vegetable.

The good news is that even modest weight loss can improve or prevent the health problems associated with obesity.

Obesity is diagnosed when your body mass index (BMI) is 30 or higher.

To determine your body mass index, divide your weight in pounds by your height in inches squared and multiply by 703.

These medications include some antidepressants, anti-seizure medications, diabetes medications, antipsychotic medications, steroids and beta blockers. Avoiding obesity is difficult if you don't have safe areas to walk or exercise.

Similarly, you may not have been taught healthy ways of cooking, or you may not have access to healthier foods.

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