Solve This Problem For Me
That is, it probably won’t solve the problem with no time or effort, make you feel happy while doing it, and have no costs and only benefits.
You are looking for a solution that BEST meets the criteria, not perfectly.
Often we create problems in our own heads – as I mentioned a bit about a few days ago in Things May Be Simpler Than You Think – that aren’t really out there in reality. If you just ask you may find that people will often be willing to help you out.4. To decrease anxiety and think more clearly break the problem down. Then figure out one practical solution you can take for each of those parts. Find the opportunity and/or lesson within the problem.
I have found that there is almost always a positive side to a problem.
If you notice that your workload is going down, then your solution is probably working. Because the unexpected happens in life, sometimes even the best solutions don’t work out well, which is unfortunate but normal.
For example, if you overslept in the morning and are going to be late for work, you might decide to call work and explain your situation while getting dressed and ready in half the usual time.
Problems become more difficult when there is no obvious solution and strategies that you have tried in the past don’t work.
In order to come up with new solutions, you can follow the rules of brainstorming: If you struggle with anxiety, actually picking a solution to your problem can often seem quite difficult.
However, it is important to remember that not solving a problem can lead to more anxiety than trying to solve it, no matter how anxious you feel.